Have you ever been bursting with excitement about your new project, only to rush to tell a loved one and then found yourself defending it, or worse still, deflated and pulling the plug due to their 'lack of support'. Well, me too... that's when I realised I would simply stop sharing what I was [...]
I shared something over on YouTube recently that’s been on my mind a lot lately When you run a business, it’s so easy to get caught up in doing all the things for everyone else; your clients, your family, your team But here’s the thing The real growth happens when you give yourself time [...]
It’s common to feel fear when it comes to being visible in your business, whether that’s posting something online, sending a message, or even handing over your business card. You’re not alone if you’ve hesitated, overthought, or delayed. That fear isn’t random. For many women, it runs deep. Generationally deep. There’s many theories that [...]
Here is a fast practical exercise to bring in what you want in business and life. This is an exercise that I used to use with every contractor I brought on to help me with PT sessions. Turns out the diary we designed (so I knew when they could be booked out for PT [...]
Coaches it’s our job wouldn’t you agree? To lead the world out of the current shit storm... Regardless of if we agree on the details, the world needs healing and it starts with our individual health, care for ourselves and each each other & the earth we live on. Regardless of your beliefs political, religious [...]
Female coaches, for your sanities sake...If you run bootcamps or similar and you are a mother (and sometimes, more often than not, you are getting close to 'losing your sh*t'...) between - carrying things from location to locationthe constant juggle and multitasking between work and lifethe sometimes desperate under-tugging needy feeling of 'I NEED MORE [...]
Meet Tomm, (video transcription below)... Tomm moved industries to become a personal trainer. He studied A LOT about the industry, from business and marketing to techniques for lifting - all on top of his course, but he didn't feel 'ready' to start. Fast forward two months later after he first found Kate and they [...]
- When you aren't happy- When the 'thing' you aren't happy about is causing you more distress than fulfilment.- When you really have tried and exhausted all other avenues. (That list is pretty big and requires more than a little gumption to get through it).When you shouldn't quit;When there's NO way out (like many of [...]
Are you a watcher or a listener? Some people prefer to sit and watch videos on youtube or facebook, and some prefer to listen while on the go. If you are the later then you be excited to learn you can now listen to me in the car or when you are just go, go, [...]
We all want to succeed in some way. Success looks different to everyone – for some it’s making a certain amount of money, others might want to make a specific impact on their world. But no matter what your version of success is, you want to achieve it as quickly as possible, and with less [...]
