Time and Prioritising - Knowing what's critical and what isn't from the list of - what needs to be done. I highly recommend listening to the audio / Podcast version. Click below to; Listen on iTunes Listen on Spotify Listen on Anchor This list is different for everyone but as an online business coach (and [...]
This list has been designed for anyone who needs to make the best possible use of their time and most importantly stay in a good headspace, as they work for themselves. (In particular, women, as our brains, bodies and hormones work differently, so we are prone to more ups and downs - this can be [...]
https://youtu.be/eo8jYL8syqg This experienced coach FINALLY capitalised on her experience in the industry. Meet Jo, an experienced coach and (retired) Professional Figure Champion of multiple titles over the past decade. She has coached clients, very successfully in both the face to face and online space. When we met Jo had huge fluctuations and drops [...]
- When you aren't happy - When the 'thing' you aren't happy about is causing you more distress than fulfilment. - When you really have tried and exhausted all other avenues. (That list is pretty big and requires more than a little gumption to get through it). When you shouldn't quit; When there's NO way [...]
The fear of being seen... Why you MUST do the uncomfortable to survive in business. Be that make videos or contact people... (Taken from a live video on my personal page). Want my exact 'step by step guide on how to build YOUR 12 week online course from scratch? plus how to create larger packages [...]
Are you a watcher or a listener? Some people prefer to sit and watch videos on youtube or facebook, and some prefer to listen while on the go. If you are the later then you be excited to learn you can now listen to me in the car or when you are just go, go, [...]
What I've learnt from having a bad coach and being told to 'just be a stripper'. Plus the first time I've hired a female coach and other musings about choosing a coach for body or business transformation. So tell me what's not working in your business, and how you'd 'ideally' like things to be? Join my [...]
Please scroll down to read the transcription of the video. https://www.youtube.com/watch?v=ctXvKv6gY-0 I occasionally scroll social media like you guys do, and I'm constantly seeing pictures of exercise and food and exercise and food and exercise and food. This is for you if you post lots of pictures of exercise and food, and you're [...]
