THE BLOG

My top 3 Ways To Get Leads for Big Box Trainers

By |2021-05-06T10:06:05+00:00September 20th, 2014|Uncategorized|

Any trainer in a 'big box' gym eg. Fitness first, Goodlife, Genesis can implement there own version of these easily and become the fastest at generating leads within the gym. As you've noticed you cannot reply on management, you need to become 'self generating' to survive. I've used these techniques time and time [...]

3 Of The Fastest Ways To Become The Best

By |2021-05-06T10:05:52+00:00September 20th, 2014|Uncategorized|

Here is what I teach my trainers and I truly believe these are some of the fastest ways to become amazing at your craft, stand out and therefore CHARGE more per hour if that's what you want to do: 1: Contently be undertaking educational courses in the following areas: A: Your niche (the people [...]

Kate’s Top 10 Sales Tips for personal trainers

By |2014-09-20T08:14:52+00:00September 20th, 2014|Uncategorized|

Simply by mastering the following simple techniques you can double your client conversion rate. Believe: First and foremost, you have to believe in what you do. When you say you can help a person drop two dress sizes in 12 weeks, know it – because with the right program, knowledge, nutrition and compliance from the [...]

Can drinking tap water be making you sick or fat?

By |2019-10-01T16:15:22+00:00September 20th, 2014|Uncategorized|

Did you know in your tap water you are potentially drinking the following chemicals;Chlorine - Contributes to Oestrogen fat storing sites, as well as killing your important gut bacteria.Fluoride - As many arguments against as there are for, do your own research, I avoid it like the plague.Pesticides/Fertilizers - Pesticides kill bugs by attacking their [...]

Why do we grow fat cells if not for calorie storage???

By |2019-10-01T16:20:23+00:00September 20th, 2014|Uncategorized|

There are many factors involved when it comes to why we grow fat cells.Have you heard the theory that your hormones play a very large role in where you store your body fat?And that perhaps that the calorie theory by itself is just a little outdated?Did you know there are many reasons why humans store [...]

5 Things you can do right now for a flatter tummy

By |2021-05-06T09:59:29+00:00September 20th, 2014|Uncategorized|

The following are in no particular order... I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing.Let me know how you go in the comments below. 1. Eliminate Gluten from your diet. Gluten is in [...]

Healthy inspiration – motivational quotes

By |2019-10-01T16:25:39+00:00September 20th, 2014|Uncategorized|

Below are 10 inspirational quotes to spur you into taking control of your own health. We all need reminders like this every now and then.1. To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.Buddha (c. 563 BC to 483 BC) – a spiritual teacher [...]

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