Here’s one for the exercise conscious.
Do this before a ‘bad’ meal and after if you can too.
Squat ATG (ass to grass) – or as low as you can go. And do 50 of them. Yes you read right. 50. or OK if not 50, then 20-30, rest and repeat.
This sudden burst of energy will help you uptake the carbs more easily so they are less likely to turn into fat (read more about that here).
and if you buy anything from Tim Ferris’s website, tell him I sent you 😉