Category Archives: Programs

Support group for PCOS?

As you might have seen on Facebook I’m working together with a trainer who specialises in the subject of Polycystic Ovarian Syndrome to help sufferers of this condition get over their symptoms once and for all.

I won’t go into the details of what it’s about here, as if you have it you will have been diagnosed with at and probably know all about it..

We’ve created a free 12 day transformation group where girls learn about everything to do with how to get over the condition from mental, physical and emotion standpoint. Typical results have been loss of cm’s, weight dropping, better sleep, improved energy and even the odd menstrual cycle becoming pain free even within this short time!

Here is the link for more info about the free 12 day online group >> http://eepurl.com/cmfEqf

Here’s what some of the girls have said;

Please feel free to share this link above with anyone you know. Our next round starts Nov 7th and we’d love to help as many sufferers as possible.

As usual, contact me personally >> by clicking here << if you would like help with ANYTHING related to your health and just simply making your life more awesome!

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THE ULTIMATE checklist for Fat loss and Health

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So I thought I’d share with you a ‘checklist’ of sorts that I ask clients when they ask me to help them with their fat loss and body goals.

As you can see it’s far more than calories (although yes they count at times).. Here’s the post I recently shared on Facebook;

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Your health coach should be like a detective in my mind..
Here are Some of the things I ask my one on one health consultation clients; ( and it’s not so I can cure all of their ills, it’s so I know where the limits of my expertise can or cannot help someone. If I cannot help I’ll never hesitate in referring them elsewhere).

This is part of a message I sent a potential client looking to win her figure competition, earlier today. (I understand we don’t all want to be figure competitors, my point is if this stuff helps to find out why someone isn’t ‘losing’ the last part of the body fat and they are clearly already eating and exercising to the best of their ability, these are the OTHER factors which can and will often play a large role.

Here they are;
How long and how much dieting have you done? Be specific calories/phases etc.
What meds do you take? Eg the pill, or anything. Any contraceptives? Ever?
Have u had exposure to chemicals in the past? Think paint/heavy metal exposure?

Which country did you grow up in.. and from what age?

Do you have murcury fillings?
Had them extracted?
When?

Do you sleep well? Tell me as much as possible about that.

Chiky babes – your menstrual cycle, tell me about that in detail.

What supplements do you take if any? Be specific in brand and amount.

Give me an example of your current energy levels past 3 days and diet.

Whats your current and past 6 months exercise regime (basic overview). Days, energy systems. Reps, phases etc. (in other words, what exercise are you doing in detail)

Where are u now and whats the goal with ur body?

So yes it can be quite in depth…
No I do not believe its ever all about calories, but yes that does work for some. However not all the time.

PUS this has not even begun to find out what your self talk and language is doing to your body. Trust me, it’s potentially THE reason you are not getting results..

Want my full undivided attention and to find all the underlying reasons why you cannot get where you wan tot be and to push through them faster than you thought possible?
Come away with me on this amazing 5 day ALL EXPENSES INCLUDED retreat on the Gold Coast this August

>Click here for more details about the retreat <<

Let me know if you need help in any way with your BODY and I’ll see if I can help you. OR I’ll send you to someone who can xx

Neck or shoulder issues? This might help

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A while ago I made a video series on rehabilitation exercises for the shoulder and neck.

If you have any neck or shoulder problems give these exercises a go… And of course see a professional for manual therapy if things don’t start to get better by themselves within a week or two.

Watch the entire series of exercises and aim for the reps mentioned in the comments. Each exercise should last for approx 40-60 seconds, but always just do what you can do with perfect technique.

Rest and aim for more reps the next time.

After a few weeks the issue or stability in your neck and shoulders should be starting to get better.

Remember that strengthening things comes after stretching anything which may be tight.

So in the case of your neck I’d suggest stretching your upper traps, by gently hanging your head to the side and also stretching your pec minor, this can be done by simply laying on the ground on your back for a period of 3-5 minutes (with your legs bent).

Eventually gravity will push your shoulders closer to the floor from the laying position, therefore stretching your pec minor.

Let me know how you go and if you have any questions at all.

until next time, xx Kate

Back pain be GONE – Abdominal ‘Core’ exercise progressions

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Plus get flatter abs..

Here’s the combination, from beginner to advanced.

This is basic and ‘rehab style’ – I say that as it’s all very basic but it is DEFINITELY the place to start if you have any back pain.. until you work your way up to bigger lifts.

Click here to see the you tube video or view below;

That expression, ‘abs are made in the kitchen’, is actually 90% truth. If you need help overcoming self sabotage, or just want to speed things up like many of my clients.. and actually GET results and stop wasting your time in the gym and the kitchen, let me know if you’d like to me call you to find out what the ‘missing link’ might be in you achieving your health goals 🙂