Plus get flatter abs..
Here’s the combination, from beginner to advanced.
This is basic and ‘rehab style’ – I say that as it’s all very basic but it is DEFINITELY the place to start if you have any back pain.. until you work your way up to bigger lifts.
Click here to see the you tube video or view below;
That expression, ‘abs are made in the kitchen’, is actually 90% truth. If you need help overcoming self sabotage, or just want to speed things up like many of my clients.. and actually GET results and stop wasting your time in the gym and the kitchen, let me know if you’d like to me call you to find out what the ‘missing link’ might be in you achieving your health goals 🙂