Category Archives: Give Aways

Support group for PCOS?

As you might have seen on Facebook I’m working together with a trainer who specialises in the subject of Polycystic Ovarian Syndrome to help sufferers of this condition get over their symptoms once and for all.

I won’t go into the details of what it’s about here, as if you have it you will have been diagnosed with at and probably know all about it..

We’ve created a free 12 day transformation group where girls learn about everything to do with how to get over the condition from mental, physical and emotion standpoint. Typical results have been loss of cm’s, weight dropping, better sleep, improved energy and even the odd menstrual cycle becoming pain free even within this short time!

Here is the link for more info about the free 12 day online group >> http://eepurl.com/cmfEqf

Here’s what some of the girls have said;

pcos12-day-testimonial

pcos-12-day-testimonial

 

 

 

 

 

 

 

Please feel free to share this link above with anyone you know. Our next round starts Nov 7th and we’d love to help as many sufferers as possible.

As usual, contact me personally >> by clicking here << if you would like help with ANYTHING related to your health and just simply making your life more awesome!

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How To Get Abs – Seminar Notes and the Audio

In this material I cover and uncover what it takes for you to get the abs you want, through other means other than counting calories. Sure calories count, but they aren’t the ONLY thing that aids or stops fat loss.

Click here to download the pdf handout >> Abs seminar July 2016 KMM

I’ve also included the link to the audio recording of the seminar.
It’s best if you start that at 4min 15sec. You will need a quiet room to listen to it, or a set of headphones.

Let me know if you have any questions..

A gift for you (or a friend) & 8 tips to stay healthy and happy this Christmas

Here’e a little Christmas Gift for you and feel free to print it out and use it for a loved one. Just get them to contact me

through this website or through clicking this link here.

Thanks so much for reading my newsletters the past year. I hope they are containing useful information for you and your loved ones? The health journey is a long but rewarding one, just like any journey.

Let me know in the comments below what you’d like to hear about next year.

Gift Voucher Xmas 2014 Kate M smartfit

 

 

 

 

 

 

 

 

 

 

 

 

 

So Merry Christmas and also here is the start of those tips to stay healthy and happy this holiday season. Tips you can implement right now;

Tip 1. before any large ‘bready or carby’ meal eat 100g of protein or quality saturated fat (then you will be ‘fuller’) and you won’t be able to eat as much of the ‘bready’ meal.

See you next tip (tomorrow)

Let me know below what you’d like to hear about next year;