Here’e a little Christmas Gift for you and feel free to print it out and use it for a loved one. Just get them to contact me

through this website or through clicking this link here.

Thanks so much for reading my newsletters the past year. I hope they are containing useful information for you and your loved ones? The health journey is a long but rewarding one, just like any journey.

Let me know in the comments below what you’d like to hear about next year.

 

 

 

 

 

 

 

 

 

 

 

 

 

So Merry Christmas and also here is the start of those tips to stay healthy and happy this holiday season. Tips you can implement right now;

Tip 1. before any large ‘bready or carby’ meal eat 100g of protein or quality saturated fat (then you will be ‘fuller’) and you won’t be able to eat as much of the ‘bready’ meal.

See you next tip (tomorrow)

Let me know below what you’d like to hear about next year;