Beef Curry

Ingredients:
  • 1 Tbs ground coriander
  • 1 Tbs ground cumin
  • ½ Tbs ground turmeric
  • 1 tsp black pepper
  • 1/8 to ¼ chilli powder
  • ½ Tbs grated ginger
  • juice from 1 lemon
  • 2 cloves crushed garlic
  • ghee for frying
  • 1 onion
  • 600gms diced beef
  • 1 ½ cups pumpkin – cut into chunks
  • 1/2 cauliflower cut into florets
  • 1 litre beef stock
  • 1 cup peas
Directions:
  • Combine first 8 ingredients to form a paste. Set aside.
  • Heat ghee in pot. Brown onion and beef .
  • Stir in paste to coat beef.
  • Add pumpkin and cauliflower.
  • Add stock. Bring to boil. Reduce to simmer. Cook for 1 ½ hours.
  • Add peas last 5 – 10 mins.

For a quicker version, use chicken and ½ litre of chicken stock. Replace pumpkin and cauliflower with carrot and snow peas (or other quick cooking vegies). Simmer until cooked through.

 

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