My Personal Journey of Weight Loss Post Baby

This series of videos has been a long time coming. I wanted to share with you the tough times I had over a period of 4 years to get my body back. From mindset challenges I had to overcome to trying and failing at many different theories on exercise and nutrition, getting back up and then trying again. I discuss everything including the bad (personal) stuff.. what worked, what didn’t and why. I hope you or someone you may know can get something out of these videos. Please feel free to share them if you think someone else may benefit.

It’s a challenge I certainly wasn’t ready for (the one of becoming a mother), so if this helps someone know not to give up on their quest for health and to learn to love themselves, then the aim of the videos has been reached. Let me know what you think in the comments below;

Video 1: Kate’s Weight Loss Journey Post Baby

 

Video 2: Kate’s Weight Loss Journey Post Baby – Changing from cardio to weights

 

Video 3: Kate’s Weight Loss Journey Post Baby – Changing from cardio to weights Part 2

 

Video 4 – Kate’s Weight Loss Journey Post Baby – Protein powder and meal replacements

 

Video 5 – Kate’s Fat Loss Journey Post Baby – Taking responsibility for where you are or you won’t change

 

Video 6 – Kate’s Fat Loss Journey Post Baby – Be careful what you tell yourself

 

Video 7 – Kate’s Fat Loss Journey Post Baby – Be careful what you tell yourself – Part 2

 

Video 8 – Kate’s Fat Loss Journey Post Baby – A break up, hiring a coach, finding what works

 

Video 9 – Kate’s Fat Loss Journey Post Baby – Why weren’t my exercise methods working!!??

What finally did work, and how I coach my clients..

Please let me know in the comments below what you get from the videos.

I so hope that they help you or someone else on their post baby weight loss journey to know not to give up! 🙂