Girls, before you spend your money on getting skinny – a word of warning that will stop most weight loss programs from working for you:
- You are taking the contraceptive pill. (this is toxic and it will stop you from losing the last few kilos. Find another form of contraception if possible, or at a minimum have a break from it for 12 months)
- You have dieted/exercised heavily, (calorie reduction AND/OR overused cardio), more than 3 times for more than periods of 3 wks at a time. This can be corrected but takes patience and time.
- You have taken weight loss/fat loss pills or shakes without supervision (actually as a female when you restrict calories you will grow more fat cells so be careful) and you slowly ruin your thyroid.
All of the above can be fixed but takes time and patience. Contact me today for a phone call consultation if this sounds like you.