There seems to be a very long list of what females are brainwashed into thinking it takes to get results vs. what a man thinks, and does to get results.
What I find funny is that us females are often trying very hard to achieve ‘losing fat or getting lean‘ with the below list and the males are simply trying to put on a bit of muscle, and if the girls were to follow some of the info from the boys list they’d SEE RESULTS IN HALF THE TIME!
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The Girls List… Of what to do to get HOT
- Follow a Calories restricted diet – Including fun things like, no alcohol, no fat. no chocolate. See why I disagree..click here.
- Perform lots of Cardio exercise to burn more calories than you consume.
- Don’t eat Carbohydrates after 5pm. Or follow this diet or that diet. In fact there are different reasons apart from calories as to why you grow fat cells, click here.
- Do lots of light weights, high repitition exercises so as not to bulk up… NOT TRUE, I dare you to try and get bulky (its virtually impossible for most. We all need different stimulus to continue producing results. Find out what will work for you here.
- Learn to be more disciplined – I don’t believe you need too much discipline if you get the balance of nutrients right for your body… see why here.
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The Guys List… Of what to do to get HOT
- Eat more Quality Protein and just eat more in general
- Lift heavy weights
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– NO MORE!
Obviously I’m making fun of us girls, but I’m on your side girls, I do understand it’s confusing. So remember keep it simple, get some guidance, it ain’t meant to be hard, you’ve got enough to worry about right?
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