Did you know in your tap water you are potentially drinking the following chemicals;
Chlorine – Contributes to Oestrogen fat storing sites, as well as killing your important gut bacteria.
Fluoride – As many arguments against as there are for, do your own research, I avoid it like the plague.
Pesticides/Fertilizers – Pesticides kill bugs by attacking their nervous system, would you like to eat it on conventional foods, or would you prefer to drink the residues in your drinking water because the governing bodies have decided its safe for human consumption.
Copper – Its in possibly in your pipes (see ****Link below for more facts on what’s in your water).
Aluminium – As above.
Yes they all claim to be in the water at such small parts per million (and that makes it safe for human consumption says who???) but did you know the smaller the part, so long as it is present it’s still able to enter our bodies cells and potentially alter the normal chemical reactions and processes which take place.
Click here for some more amazing facts on your Australian Drinking water and how the things in your tap water may lead to many common diseases and infertility problems seen today. Also you will learn more about water filters and what you can do about it.
Remember to keep it simple – Always drink fresh clean filtered water, not out of a plastic bottle.
It’s not hard, your waistline and your health will thank you for it.
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The following are in no particular order… I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing.
……Enjoy the journey
Putting yourself first is necessary to survive, not to mention get healthy, lose weight, stay sane and happy. It’s not selfish at all, even though it feels incredibly selfish.
This is not just about making time to exercise. Losing weight has so much more to do with your whole self than it does with how much exercise you do. It has everything to do with how healthy you are mentally and spiritually not just physically. How balanced your stress hormones are, how happy and vital you are and how much you are able to contribute to others.. Remember though if you are depleted of energy how are you going to continue to look after everyone else? Who is going to look after you in the end?
Exercise, read, have a cup of tea, breathe, take up a new class/skill/hobby, phone a friend, see your friends, laugh by yourself, think, cook, goal setting, plan a holiday.