Girls aim for 1.5 x body weight in Kilograms. Eg. if you weight 70kg you need 105g of protein/day Boys aim for 2 x body weight in Kilograms. Eg. if you weight 80kg you need 160g of protein/day
- Kangaroo 24g/100g
- Lean Lamb 22g/100g
- Lean Beef 22g/100g
- Lean Pork 23g/100g
- Skinless Chicken 20g/100g
- Fresh Fish 20g/100g
- Rabbit 23g/100g
- Camel 22g/100g
- Buffalo 20g/100g
- 4 eggs 20g
- Cottage cheese 11g/100g
- Nuts/seeds 10g/60g
- Whole yogurt 10g/1 metric cup
- Whey/Rice/Pea Protein Supplements – (20 – 30g per serve) please check your product label
- Amino Acid Supplements – 1g/g (example; 20g BCAA = 20g protein)
Want to know where to get these ‘game’ meats from – try Yarra Valley Game Meats. You need to order a minimum for them to deliver – so clear our your freezer and prepare to get lean.
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