{"id":854,"date":"2014-09-04T18:26:53","date_gmt":"2014-09-04T08:26:53","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/fatloss\/?p=854"},"modified":"2014-09-04T18:26:53","modified_gmt":"2014-09-04T08:26:53","slug":"my-personal-journey-of-weight-loss-post-baby","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/09\/04\/my-personal-journey-of-weight-loss-post-baby\/","title":{"rendered":"My Personal Journey of Weight Loss Post Baby"},"content":{"rendered":"<p>This series of videos has been\u00a0a long time coming. I wanted to share with you the tough times I had over a period of 4 years to get my body back. From mindset challenges I had to overcome to trying and failing at many different theories on exercise and nutrition, getting back up\u00a0and then trying again. I discuss everything\u00a0including the bad (personal) stuff.. what worked, what didn&#8217;t and why. I hope you or someone you may know can get something out of these videos. Please feel free to share them if you think someone else may benefit.<\/p>\n<p>It&#8217;s a challenge I certainly wasn&#8217;t ready for (the one of becoming a mother), so if this helps someone know not to give up on their quest for health and to learn to love themselves, then the aim of the videos has been\u00a0reached. Let me know what you think in the comments below;<\/p>\n<h4>Video 1: Kate&#8217;s Weight Loss Journey Post Baby<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/UgcMZObw7sY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 2:\u00a0Kate&#8217;s Weight\u00a0Loss Journey Post Baby &#8211; Changing from cardio to weights<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/RY2Gpwwdugc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 3:\u00a0Kate&#8217;s\u00a0Weight\u00a0Loss Journey Post Baby &#8211; Changing from cardio to weights Part 2<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/xdKTJorkNkc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 4 &#8211; Kate&#8217;s Weight Loss Journey Post Baby &#8211; Protein powder and meal replacements<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/j-UkxVfawEw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 5 &#8211; Kate&#8217;s Fat Loss Journey Post Baby &#8211; Taking responsibility for where you are or you won&#8217;t change<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/ULu-PVCdQSw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 6 &#8211; Kate&#8217;s Fat Loss Journey Post Baby &#8211; Be careful what you tell yourself<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/Av1WBkdG0zU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 7 &#8211; Kate&#8217;s Fat Loss Journey Post Baby &#8211; Be careful what you tell yourself &#8211; Part 2<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/hQcSlNEIfDE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Video 8 &#8211; Kate&#8217;s Fat Loss Journey Post Baby &#8211; A break up, hiring a coach, finding what works<\/h4>\n<h4><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/8Sn6YyezFHU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h4>\n<p>&nbsp;<\/p>\n<h4>Video 9 &#8211; Kate&#8217;s Fat Loss Journey Post Baby &#8211; Why weren&#8217;t my exercise methods working!!??<\/h4>\n<p>What finally did work, and how I coach my clients..<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube-nocookie.com\/embed\/8X5yXoeg7wQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Please let me know in the comments below what you get from the videos.<\/p>\n<p>I so hope that they help you or someone else on their post baby weight loss journey to know not to give up! \ud83d\ude42<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This series of videos has been\u00a0a long time coming. I wanted to share with you the tough times I had over a period of 4 years to get my body back. From mindset challenges I had to overcome to trying and failing at many different theories on exercise and nutrition, getting back up\u00a0and then trying [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,7],"tags":[49,16,34,51,68,69],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-mindset","category-nutrition","tag-depression","tag-fat-loss","tag-fatloss","tag-mindset-2","tag-post-baby","tag-weightloss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Personal Journey of Weight Loss Post Baby - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/09\/04\/my-personal-journey-of-weight-loss-post-baby\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Personal Journey of Weight Loss Post Baby - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"This series of videos has been\u00a0a long time coming. 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