{"id":775,"date":"2014-07-14T12:03:19","date_gmt":"2014-07-14T02:03:19","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/fatloss\/?p=775"},"modified":"2014-07-14T12:03:19","modified_gmt":"2014-07-14T02:03:19","slug":"kate-martin-interviews-amanda-queen-of-lean","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/07\/14\/kate-martin-interviews-amanda-queen-of-lean\/","title":{"rendered":"Kate Martin Interviews Amanda &#8211; Queen of Lean"},"content":{"rendered":"<p>If you are confused and feeling unmotivated you aren&#8217;t the only one. Clients are often asking me &#8216;what&#8217;s the fastest way to get results?&#8217;.<\/p>\n<p>In this interview with fellow personal trainer Amanda Rakusic, also known as &#8216;The Queen of Lean&#8217;,\u00a0we discuss the common pitfalls of getting lean and ways to get around them. We discuss how to change habits, implement\u00a0exercise routines, the fastest nutrition changes and most importantly mindset. Plus she shares her top ways to stay motivated when making changes with your health.<\/p>\n<p>Click here to listen:<\/p>\n<p>[soundcloud url=&#8221;https:\/\/api.soundcloud.com\/tracks\/158591949&#8243; params=&#8221;color=ee3a43&amp;auto_play=false&amp;hide_related=false&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&#8221; width=&#8221;100%&#8221; height=&#8221;166&#8243; iframe=&#8221;true&#8221; \/]<\/p>\n<p>&nbsp;<\/p>\n<p>If you would like a free call to find out whats holding you back with your health goals <a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\" target=\"_blank\">click here<\/a> and start getting lean now.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>If you are confused and feeling unmotivated you aren&#8217;t the only one. Clients are often asking me &#8216;what&#8217;s the fastest way to get results?&#8217;. In this interview with fellow personal trainer Amanda Rakusic, also known as &#8216;The Queen of Lean&#8217;,\u00a0we discuss the common pitfalls of getting lean and ways to get around them. We discuss [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kate Martin Interviews Amanda - Queen of Lean - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/07\/14\/kate-martin-interviews-amanda-queen-of-lean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kate Martin Interviews Amanda - Queen of Lean - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"If you are confused and feeling unmotivated you aren&#8217;t the only one. 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