{"id":327,"date":"2010-04-13T02:40:41","date_gmt":"2010-04-12T16:40:41","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=327"},"modified":"2010-04-13T02:40:41","modified_gmt":"2010-04-12T16:40:41","slug":"banana-coconut-muffins","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2010\/04\/13\/banana-coconut-muffins\/","title":{"rendered":"Banana Coconut Muffins"},"content":{"rendered":"<h5>Ingredients<\/h5>\n<ul>\n<li>1 cup organic coconut flour<\/li>\n<li>6 eggs (free range)<\/li>\n<li>2 ripe bananas (mashed)<\/li>\n<li>2 Tbsp. melted butter<\/li>\n<li>2 Tbsp. Virgin Coconut oil<\/li>\n<li>2 Tbsp. milk<\/li>\n<li>3 Tbsp. honey<\/li>\n<li>1 tsp. aluminum free baking powder<\/li>\n<li>1\/2 tsp. vanilla<\/li>\n<li>1\/8 tsp. Himalayan salt2 Tbsp. milk<\/li>\n<li>3 Tbsp. honey<\/li>\n<li>1 tsp. aluminum free baking powder<\/li>\n<li>1\/2 tsp. vanilla<\/li>\n<li>1\/8 tsp. Himalayan salt<\/li>\n<\/ul>\n<h5>Procedure:<\/h5>\n<ul>\n<li>Pre-heat oven at 350 F degrees.<\/li>\n<li>Mix coconut flour and baking powder (put it in separate bowl.)<\/li>\n<li>In a mixing bowl, beat eggs gradually, and then add milk, honey, coconut oil, butter, vanilla and salt. Continue mixing.<\/li>\n<li>Then add the coconut flour with baking powder and mashed bananas. Blend well.<\/li>\n<li>Grease 12 muffin cups with coconut oil.<\/li>\n<li>Fill greased muffin cups with the batter.<\/li>\n<li>Bake at 350 degrees F for 20 minutes. Makes 12 muffins.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup organic coconut flour 6 eggs (free range) 2 ripe bananas (mashed) 2 Tbsp. melted butter 2 Tbsp. Virgin Coconut oil 2 Tbsp. milk 3 Tbsp. honey 1 tsp. aluminum free baking powder 1\/2 tsp. vanilla 1\/8 tsp. Himalayan salt2 Tbsp. milk 3 Tbsp. honey 1 tsp. aluminum free baking powder 1\/2 tsp. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Coconut Muffins - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2010\/04\/13\/banana-coconut-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Coconut Muffins - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 cup organic coconut flour 6 eggs (free range) 2 ripe bananas (mashed) 2 Tbsp. melted butter 2 Tbsp. 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