{"id":321,"date":"2010-09-20T04:29:52","date_gmt":"2010-09-19T18:29:52","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=321"},"modified":"2017-05-08T21:54:37","modified_gmt":"2017-05-08T21:54:37","slug":"low-to-no-preparation-low-sugar-snacks","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2010\/09\/20\/low-to-no-preparation-low-sugar-snacks\/","title":{"rendered":"Low to no preparation &#8211; low sugar snacks"},"content":{"rendered":"<ul>\n<li>Seeds and Nuts (Walnuts, almonds, pistachios, etc. Macadamias are my favourite)<\/li>\n<li>Almond or Nut Butter (Macadamia is my favourite)<\/li>\n<li>Hardboiled Eggs<\/li>\n<li>Canned Salmon and Tuna<\/li>\n<li>Sardines<\/li>\n<li>Cold, Sliced Meat (left over dinner is a great idea \u2013 try to avoid nitrates in most smoked meats)<\/li>\n<li>Avocado\/Guacamole<\/li>\n<li><a title=\"http:\/\/www.marksdailyapple.com\/olives-difference-green-black\/\" href=\"http:\/\/www.marksdailyapple.com\/olives-difference-green-black\/\" target=\"_blank\">Black and Green Olives<\/a><\/li>\n<li>Half of a Coconut (and other <a title=\"http:\/\/www.marksdailyapple.com\/the-wonderful-world-of-coconut-products\/\" href=\"http:\/\/www.marksdailyapple.com\/the-wonderful-world-of-coconut-products\/\" target=\"_blank\">Coconut Products<\/a>)<\/li>\n<li>Fresh and Some Dried Fruit (<a title=\"http:\/\/www.marksdailyapple.com\/best-fruit-choices\/#axzz31fCXmxcl\" href=\"http:\/\/www.marksdailyapple.com\/best-fruit-choices\/#axzz31fCXmxcl\" target=\"_blank\">Berries are a good choice<\/a>)<\/li>\n<li>Veggies (carrots, celery, cucumbers, capsicum, cherry tomatoes, etc.)<\/li>\n<li>Pickles<\/li>\n<li><a href=\"https:\/\/www.healthambition.com\/health-benefits-fermented-foods\/\" target=\"_blank\">Sauerkraut (and any fermented vegetables)<\/a><\/li>\n<li>Salsa<\/li>\n<li><a title=\"http:\/\/www.marksdailyapple.com\/a-visual-guide-to-sea-vegetables\/\" href=\"http:\/\/www.marksdailyapple.com\/a-visual-guide-to-sea-vegetables\/\" target=\"_blank\">Dried Seaweed<\/a><\/li>\n<li><a title=\"http:\/\/www.marksdailyapple.com\/is-all-chocolate-created-equal\/\" href=\"http:\/\/www.marksdailyapple.com\/is-all-chocolate-created-equal\/\" target=\"_blank\">Dark Chocolate<\/a><\/li>\n<li>High-quality Cheese (eg, Cottage cheese or ricotta)<\/li>\n<li>Full-fat Yogurt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Seeds and Nuts (Walnuts, almonds, pistachios, etc. Macadamias are my favourite) Almond or Nut Butter (Macadamia is my favourite) Hardboiled Eggs Canned Salmon and Tuna Sardines Cold, Sliced Meat (left over dinner is a great idea \u2013 try to avoid nitrates in most smoked meats) Avocado\/Guacamole Black and Green Olives Half of a Coconut (and [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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