{"id":271,"date":"2011-11-26T15:14:41","date_gmt":"2011-11-26T05:14:41","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=271"},"modified":"2011-11-26T15:14:41","modified_gmt":"2011-11-26T05:14:41","slug":"the-deadlift-could-this-be-the-best-butt-and-back-exercise-ever","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2011\/11\/26\/the-deadlift-could-this-be-the-best-butt-and-back-exercise-ever\/","title":{"rendered":"The Deadlift &#8211; Could this be the best butt and back exercise ever?"},"content":{"rendered":"<p>Perform the deadlift as shown in the video below. MAKE SURE you only go as far down with the bar as you can go keeping a curve in your lower back. (The same natural curvature you have in your lower back when you are standing.)<\/p>\n<p>Vary the reps depending upon the weight used and goals you are looking to achieve. Eg. Strength base 3 sets of 12-14 reps to start with and progress to 5 sets 6-8 reps after 6-8 weeks, make sure you have adequate rest between sets and a slow week of training every 3-4 weeks so you can repair, get stronger and get leaner in that time.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/3W1-8hRFlY8\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Feel free to leave any comments. Thanks<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Perform the deadlift as shown in the video below. MAKE SURE you only go as far down with the bar as you can go keeping a curve in your lower back. (The same natural curvature you have in your lower back when you are standing.) Vary the reps depending upon the weight used and goals [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Deadlift - Could this be the best butt and back exercise ever? - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2011\/11\/26\/the-deadlift-could-this-be-the-best-butt-and-back-exercise-ever\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Deadlift - Could this be the best butt and back exercise ever? - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"Perform the deadlift as shown in the video below. 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