{"id":207,"date":"2012-08-12T03:44:51","date_gmt":"2012-08-11T17:44:51","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=207"},"modified":"2012-08-12T03:44:51","modified_gmt":"2012-08-11T17:44:51","slug":"5-things-you-can-do-right-now-for-a-flatter-tummy","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/","title":{"rendered":"5 Things you can do right now for a flatter tummy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-209\" src=\"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg\" alt=\"179369962\" width=\"186\" height=\"140\" \/>The following are in no particular order&#8230; I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing.<\/p>\n<p>Let me know how you go in the comments below.<\/p>\n<ol>\n<li>Eliminate Gluten from your diet. Gluten is in most grains and is undigestible in the form we usually consume it in. <a title=\"Save your health, lose weight and feel energy like never before.. Possible?\" href=\"http:\/\/www.katemartin.overhaulhealth.com\/2010\/04\/11\/save-your-health-lose-weight-and-feel-energy-like-never-before-possible\/\">Read more about why some grains are hard to digest here<\/a>.<\/li>\n<li>Stop wasting time doing crunches, your precious gym time would be better off spent lifting heavy weights. Or <a title=\"http:\/\/www.katemartin.overhaulhealth.com\/category\/abdominal-exercises\/\" href=\"http:\/\/www.katemartin.overhaulhealth.com\/category\/abdominal-exercises\/\">try these abdominal exercises<\/a>&#8230; otherwise don&#8217;t waste too much of your time &#8216;crunching&#8217;.<\/li>\n<li>Eat protein first thing in the morning. If you are one of my clients you know I advocate eating meat, preferably red meat first thing, but making the switch from cereal to anything protein is a great start, your blood sugar levels and therefore your stomach fat will appreciate it. <a title=\"How much protein does the body need for you to burn fat?\" href=\"http:\/\/www.katemartin.overhaulhealth.com\/2012\/03\/19\/how-much-protein-does-the-body-need-for-you-to-burn-fat\/\">How much protein is in things?<\/a><\/li>\n<li>If you are doing more than 1-2 days each week of &#8216;cardio&#8217; training (especially aerobics classes) STOP and try lifting weights instead. In other words do what you are NOT good at if you want your body to respond and shed fat.<\/li>\n<li>Plan to have 2 really bad meals each week (preferably keep them gluten free). This will stimulate your blood sugar and keep you motivated to stay on track, especially since you know you can actually relax and eat what you want at certain times.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-208 size-full\" src=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2014\/05\/288865730.jpg\" alt=\"288865730\" width=\"146\" height=\"146\" \/>&#8230;&#8230;Enjoy the journey<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The following are in no particular order&#8230; I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing. Let me know how you go in the comments below. Eliminate Gluten from your diet. Gluten is in [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Things you can do right now for a flatter tummy - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Things you can do right now for a flatter tummy - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"The following are in no particular order&#8230; I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing. Let me know how you go in the comments below. Eliminate Gluten from your diet. Gluten is in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/\" \/>\n<meta property=\"og:site_name\" content=\"Kate Martin\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-11T17:44:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg\" \/>\n<meta name=\"author\" content=\"kate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/\",\"url\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/\",\"name\":\"5 Things you can do right now for a flatter tummy - Kate Martin\",\"isPartOf\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg\",\"datePublished\":\"2012-08-11T17:44:51+00:00\",\"dateModified\":\"2012-08-11T17:44:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#primaryimage\",\"url\":\"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg\",\"contentUrl\":\"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.katemartinmentor.com\/fatloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Things you can do right now for a flatter tummy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#website\",\"url\":\"https:\/\/www.katemartinmentor.com\/fatloss\/\",\"name\":\"Kate Martin\",\"description\":\"Transformation Mentor\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.katemartinmentor.com\/fatloss\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c\",\"name\":\"kate\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g\",\"caption\":\"kate\"},\"url\":\"https:\/\/www.katemartinmentor.com\/fatloss\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Things you can do right now for a flatter tummy - Kate Martin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/","og_locale":"en_US","og_type":"article","og_title":"5 Things you can do right now for a flatter tummy - Kate Martin","og_description":"The following are in no particular order&#8230; I do suggest though for you to be able to sustain them, introduce one thing at a time and once you have mastered it move on to the next thing. Let me know how you go in the comments below. Eliminate Gluten from your diet. Gluten is in [&hellip;]","og_url":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/","og_site_name":"Kate Martin","article_published_time":"2012-08-11T17:44:51+00:00","og_image":[{"url":"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg"}],"author":"kate","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kate","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/","url":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/","name":"5 Things you can do right now for a flatter tummy - Kate Martin","isPartOf":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#primaryimage"},"image":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#primaryimage"},"thumbnailUrl":"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg","datePublished":"2012-08-11T17:44:51+00:00","dateModified":"2012-08-11T17:44:51+00:00","author":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c"},"breadcrumb":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#primaryimage","url":"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg","contentUrl":"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/179369962.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/08\/12\/5-things-you-can-do-right-now-for-a-flatter-tummy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.katemartinmentor.com\/fatloss\/"},{"@type":"ListItem","position":2,"name":"5 Things you can do right now for a flatter tummy"}]},{"@type":"WebSite","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#website","url":"https:\/\/www.katemartinmentor.com\/fatloss\/","name":"Kate Martin","description":"Transformation Mentor","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.katemartinmentor.com\/fatloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c","name":"kate","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g","caption":"kate"},"url":"https:\/\/www.katemartinmentor.com\/fatloss\/author\/kate\/"}]}},"_links":{"self":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":0,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}