{"id":186,"date":"2012-09-16T01:56:10","date_gmt":"2012-09-15T15:56:10","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=186"},"modified":"2012-09-16T01:56:10","modified_gmt":"2012-09-15T15:56:10","slug":"how-to-get-hot-girls-vs-boys-how-different-are-we-when-it-comes-to-what-you-know-about-how-to-get-results","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/09\/16\/how-to-get-hot-girls-vs-boys-how-different-are-we-when-it-comes-to-what-you-know-about-how-to-get-results\/","title":{"rendered":"How to get HOT – Girls vs Boys. How different are we when it comes to what you know about how to get results?"},"content":{"rendered":"

\"686538066\"There seems to be a very long list of what females are brainwashed into thinking it takes to get results vs. what a man thinks, and does to get results.<\/p>\n

What I find funny is that us females are often trying very hard to achieve ‘losing fat or getting lean<\/strong>‘ with the below list and the males are simply trying to put on a bit of muscle, and if the girls were to follow some of the info from the boys list they’d SEE RESULTS IN HALF THE TIME!<\/p>\n

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The Girls List… Of what to do to get HOT<\/h5>\n
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  1. Follow a Calories restricted diet<\/strong> – Including fun things like, no alcohol, no fat. no chocolate. See why I disagree..click here<\/a>.<\/li>\n
  2. Perform lots of Cardio exercise to burn more calories than you consume<\/strong>.<\/li>\n
  3. Don’t eat Carbohydrates after 5pm<\/strong>. Or follow this diet or that diet. In fact there are different reasons apart from calories as to why you grow fat cells, click here<\/a>.<\/li>\n
  4. Do lots of light weights, high repitition exercises<\/strong> so as not to bulk up… NOT TRUE, I dare you to try and get bulky (its virtually impossible for most. We all need different stimulus to continue producing results. Find out what will work for you here<\/a>.<\/li>\n
  5. Learn to be more disciplined<\/strong> – I don’t believe you need too much discipline if you get the balance of nutrients right for your body… see why here<\/a>.<\/li>\n<\/ol>\n

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    The Guys List… Of what to do to get HOT<\/h5>\n
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    1. Eat more Quality Protein<\/strong> and just eat more in general<\/li>\n
    2. Lift heavy weights<\/strong><\/li>\n<\/ol>\n

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      \"495336200\"– NO MORE!<\/h5>\n

      Obviously I’m making fun of us girls, but I’m on your side girls, I do understand it’s confusing. So remember keep it simple, get some guidance, it ain’t meant to be hard, you’ve got enough to worry about right?<\/p>\n

       <\/p>\n

      Get in touch with Kate:<\/strong><\/p>\n