{"id":169,"date":"2013-10-21T01:32:28","date_gmt":"2013-10-20T15:32:28","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=169"},"modified":"2013-10-21T01:32:28","modified_gmt":"2013-10-20T15:32:28","slug":"free-lean-legs-workshop-sunday-oct-27th-2pm-nunawading-vic","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2013\/10\/21\/free-lean-legs-workshop-sunday-oct-27th-2pm-nunawading-vic\/","title":{"rendered":"Free Lean Legs workshop. Sunday Oct 27th, 2pm, Nunawading Vic"},"content":{"rendered":"<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-170\" src=\"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/4938621.jpg\" alt=\"4938621\" width=\"250\" height=\"150\" \/>One week to go, which means I have one more week to do of the detox I&#8217;m giving \u00a0you next Sunday!<\/h5>\n<p><a title=\"https:\/\/katemartin000.wufoo.com\/forms\/free-lean-legs-workshop-sunday-27th-oct-2pm\/\" href=\"https:\/\/katemartin000.wufoo.com\/forms\/free-lean-legs-workshop-sunday-27th-oct-2pm\/\" target=\"_blank\">Register Here for my Lean Legs 90 Minute Workshop<\/a>: Cellulite Be Gone!<\/p>\n<ul>\n<li>Learn \u2018The top 3\u2019 Leg toning, butt lifting exercises, how and when do perform them for maximum results in minimum time. Get shown how to use a free \u2018butt sculpting\u2019 exercise program<\/li>\n<li>2 week \u2018detoxing and cleansing\u2019 food plan, tasty recipes and food to try. And you can still drink coffee and the foods you love.<\/li>\n<li>Learn how to effectively burn fat while still having wine and chocolate. That\u2019s right, burn fat without calorie restriction!<\/li>\n<\/ul>\n<h5>PLUS Just for coming you get:<\/h5>\n<p>2 x Complimentary semi private Personal Training sessions, recipes and a 2 week food plan, PLUS tips on improving your digestion which will lead to flatter abs<\/p>\n<ul>\n<li>When: 2pm, Sunday Oct 27th<\/li>\n<li>Registration link above. Places limited.<\/li>\n<li>Cost: Free, Non gym-Members are welcome. Due to some Practical parts of this workshop, it\u2019s advised that you wear comfortable exercise clothes to get the most from the day (this is not mandatory though).<\/li>\n<\/ul>\n<p><strong>Your presenter<\/strong>: Kate Martin has been a personal trainer for over 15 years. She has seen many fads come and go and has a reputation for cutting through this and getting you results as fast as possible. She has also reduced her own dress size from a 16 to a 10. She understands the mental game of coaching weight loss as well as the physical.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>One week to go, which means I have one more week to do of the detox I&#8217;m giving \u00a0you next Sunday! Register Here for my Lean Legs 90 Minute Workshop: Cellulite Be Gone! Learn \u2018The top 3\u2019 Leg toning, butt lifting exercises, how and when do perform them for maximum results in minimum time. Get [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Lean Legs workshop. Sunday Oct 27th, 2pm, Nunawading Vic - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2013\/10\/21\/free-lean-legs-workshop-sunday-oct-27th-2pm-nunawading-vic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Lean Legs workshop. Sunday Oct 27th, 2pm, Nunawading Vic - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"One week to go, which means I have one more week to do of the detox I&#8217;m giving \u00a0you next Sunday! Register Here for my Lean Legs 90 Minute Workshop: Cellulite Be Gone! Learn \u2018The top 3\u2019 Leg toning, butt lifting exercises, how and when do perform them for maximum results in minimum time. 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