{"id":1590,"date":"2017-01-30T02:11:20","date_gmt":"2017-01-30T02:11:20","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/fatloss\/?p=1590"},"modified":"2017-01-30T05:46:38","modified_gmt":"2017-01-30T05:46:38","slug":"dealing-with-change","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2017\/01\/30\/dealing-with-change\/","title":{"rendered":"Dealing with Change…"},"content":{"rendered":"

\"20170129_181341\"<\/a><\/p>\n

Dealing with change..<\/div>\n
\u00a0<< That’s my inspiration right there in the back seat.<\/div>\n
<\/div>\n
<\/div>\n
So whats the hardest thing you’ve dealt with so far in your life?<\/div>\n
A time when you may have been left to fend for yourself? Or<\/div>\n
\n

When your reality is turned on it’s head?<\/p>\n<\/div>\n

When what you thought exists, all of a sudden, no longer exists.<\/div>\n
<\/div>\n
Getting ‘tough’ to these situations, I’ve come to realise\u00a0IS\u00a0the reason I subconsciously put myself in uncomfortable situations.\u00a0You know, to build up resistance just in case the unspeakable, the unpredictable, the unlikely (although I’m not really one to spend much time guessing what’s going to happen in the future. I’d prefer to choose it myself), ever happens..<\/div>\n
<\/div>\n
<\/div>\n
But this tough-ness thing. Well people have asked me how did I get so ‘tough’\u00a0(I’m not saying I am tough, because I don’t personally feel tough. Actually I feel too young to even be talking about the topic, but anyway.)<\/div>\n
People have asked me in the past, how did you Handle that…?<\/div>\n
<\/div>\n
The becoming a single mum thing.<\/div>\n
<\/div>\n
The not working much, thing, to having to provide for yourself, thing.. or choosing to provide for yourself.<\/div>\n
And being so relaxed etc.. or appear to ‘handle’ it all.<\/div>\n
<\/div>\n
And I don’t have an answer. (By the way I am not relaxed… \u00a0as those close to me will attest.)<\/div>\n
<\/div>\n
<\/div>\n
But upon reflection, and yeeaaars after having my reality stripped from me, is that the situation did me a huge favour.<\/div>\n
After a very painful period, of course.<\/div>\n
<\/div>\n
<\/div>\n
I now expect nothing to remain the same, which let’s face it.. is one of the only certainties in life.<\/div>\n
Uncertainty.<\/div>\n
<\/div>\n
<\/div>\n
The strength and courage with which you face and deal with situations is the only real armour you have to deal with change.<\/div>\n
<\/div>\n
<\/div>\n
Change is definitely going to happen and you can be the cause of it, or you can learn to react to situations that are thrown upon you and then you change, while kicking, screaming and crying about it, or you can react with grace and smoothly change course, the choice is always ours.<\/div>\n
(I do believe a good cry is MORE than necessary though to process things faster.)<\/div>\n
<\/div>\n
<\/div>\n
What I do know is\u00a0that the pain serves a reason.<\/div>\n
Somewhere in\u00a0the future, there will come a time when you look back and say thank god it happened that way.<\/div>\n
You will, trust me.<\/div>\n
<\/div>\n
<\/div>\n
I don’t have more words of wisdom about this topic, in fact I don’t even feel experienced in life\u00a0enough to be offering words of wisdom on the topic, it’s just that people ask.<\/div>\n
<\/div>\n
<\/div>\n
I’ll tell you what I\u00a0do know though… which I have my mum to thank for.<\/div>\n
That is – ‘everything will be alright’. Always. It always is.<\/div>\n
<\/div>\n
<\/div>\n
The choice of how full you see the glass is always yours and tomorrow is another day. You and I will be more than O.K. That’s a fact.<\/div>\n
<\/div>\n
<\/div>\n
\n
\n
And oh – While I have your attention – I forgot to tell you guys last week about the release of my new book. ‘Making You – Mind Mastery for Fast Fat Loss’.<\/div>\n
It’s about all things health and the mindset it takes to get what you want from your body, plus I share about my journey<\/em><\/strong> the past few years. Plus all the tips and tricks I have used over the years to get clients the best results with their bodies, as fast as possible.<\/div>\n
<\/div>\n
Grab a pen while you read too – As it is\u00a0more of a workbook. There are many many exercises for you to ‘make it yours’.<\/div>\n
I’d love you to have it and tell me what you think! The link is below, feel free to download it and share it with anyone you think may benefit<\/div>\n<\/div>\n
<\/div>\n
>> Click the link here\u00a0to get my new book for 99c U.S. <<<\/a> (when you click the link it will ask you to download the kindle App, then you can read it on ANY device! \ud83d\ude42\u00a0You don’t need to\u00a0own a kindle. Please leave a review as I’d love to know what you think!<\/div>\n
xx<\/div>\n
<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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