{"id":1462,"date":"2013-12-26T20:30:49","date_gmt":"2013-12-26T10:30:49","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=148"},"modified":"2013-12-26T20:30:49","modified_gmt":"2013-12-26T10:30:49","slug":"2-lower-abdominal-oblique-exercises-you-tube","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2013\/12\/26\/2-lower-abdominal-oblique-exercises-you-tube\/","title":{"rendered":"2 Lower Abdominal (&#038; oblique) Exercises You Tube"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JBDC8daJaoM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Perform 10-20 reps of the above exercise, rest and repeat 3 times minimum. The aim is purely to lift the hips from the bench then repeat. Do not perform any abdominal exercises if they hurt your lower back.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/paQmH8_aWKg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Perform 10-20 reps of the above exercise, aiming to keep your butt tucked under, rest and repeat 3 times minimum. Never perform abdominal exercises if they hurt your lower back. Make the exercise easier for yourself if this is happening.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Perform 10-20 reps of the above exercise, rest and repeat 3 times minimum. The aim is purely to lift the hips from the bench then repeat. Do not perform any abdominal exercises if they hurt your lower back. Perform 10-20 reps of the above exercise, aiming to keep your butt tucked under, rest and repeat [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","hentry","category-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Lower Abdominal (&amp; oblique) Exercises You Tube - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2013\/12\/26\/2-lower-abdominal-oblique-exercises-you-tube\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Lower Abdominal (&amp; oblique) Exercises You Tube - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"Perform 10-20 reps of the above exercise, rest and repeat 3 times minimum. The aim is purely to lift the hips from the bench then repeat. Do not perform any abdominal exercises if they hurt your lower back. 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