{"id":1455,"date":"2014-03-09T10:37:21","date_gmt":"2014-03-09T00:37:21","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=126"},"modified":"2014-03-09T10:37:21","modified_gmt":"2014-03-09T00:37:21","slug":"mindset-and-fat-loss-tip-6-of-10-measure-your-results-to-stay-motivated","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-6-of-10-measure-your-results-to-stay-motivated\/","title":{"rendered":"Mindset and fat loss tip 6 of 10 &#8211; measure your results to stay motivated"},"content":{"rendered":"<p>Making sure you stay accountable to someone, even a friend ensures success. Along with measuring your results, however you choose to do this.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/DAOiruvzurw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>For more ideas on how you can be accountable, or for me to contact you personally, <a title=\"Contact Kate\" href=\"http:\/\/www.katemartin.overhaulhealth.com\/contact-kate\/\">click here to email me<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Making sure you stay accountable to someone, even a friend ensures success. Along with measuring your results, however you choose to do this. For more ideas on how you can be accountable, or for me to contact you personally, click here to email me.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindset and fat loss tip 6 of 10 - measure your results to stay motivated - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-6-of-10-measure-your-results-to-stay-motivated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindset and fat loss tip 6 of 10 - measure your results to stay motivated - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"Making sure you stay accountable to someone, even a friend ensures success. 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