{"id":1453,"date":"2014-03-09T11:00:48","date_gmt":"2014-03-09T01:00:48","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=121"},"modified":"2014-03-09T11:00:48","modified_gmt":"2014-03-09T01:00:48","slug":"mindset-and-fat-loss-tip-7-of-10-do-not-go-hungry-outsmart-your-fat-cells-instead","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-7-of-10-do-not-go-hungry-outsmart-your-fat-cells-instead\/","title":{"rendered":"Mindset and fat loss tip 7 of 10 &#8211; Do Not go Hungry, OUTSMART your FAT CELLS instead"},"content":{"rendered":"<p>Beware of reducing your calories for too long a time period, instead repair your hormonal status and outsmart your fat cells instead. Otherwise you may be damaging your metabolism and fat burning potential.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Yd4TpYS3-xY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you think you may have metabolic damage and would like help with repairing your metabolism <a title=\"Contact Kate\" href=\"http:\/\/www.katemartin.overhaulhealth.com\/contact-kate\/\">click here to contact me<\/a> to see if I can help you.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Beware of reducing your calories for too long a time period, instead repair your hormonal status and outsmart your fat cells instead. Otherwise you may be damaging your metabolism and fat burning potential. If you think you may have metabolic damage and would like help with repairing your metabolism click here to contact me to [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1453","post","type-post","status-publish","format-standard","hentry","category-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindset and fat loss tip 7 of 10 - Do Not go Hungry, OUTSMART your FAT CELLS instead - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-7-of-10-do-not-go-hungry-outsmart-your-fat-cells-instead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindset and fat loss tip 7 of 10 - Do Not go Hungry, OUTSMART your FAT CELLS instead - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"Beware of reducing your calories for too long a time period, instead repair your hormonal status and outsmart your fat cells instead. 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