{"id":1447,"date":"2016-04-10T22:37:21","date_gmt":"2016-04-10T22:37:21","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/fatloss\/?p=1447"},"modified":"2016-04-10T23:02:31","modified_gmt":"2016-04-10T23:02:31","slug":"pelvic-floor-need-hand-plus-flatten-abs","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2016\/04\/10\/pelvic-floor-need-hand-plus-flatten-abs\/","title":{"rendered":"Pelvic Floor need a hand? Plus how to flatten your abs"},"content":{"rendered":"

You may or may not need this info,<\/p>\n

However I guess it can’t go astray… we could all probably do with a little more ‘co-ordination’
\ndown there right?<\/p>\n

I know I got the shock of my life after having a baby and not having it in ‘mint’ condition, so I can’t imagine what it’s like to have given birth to multiple children through there…<\/p>\n

What I do know though, is that the pelvic floor, like any muscle, can be restored.<\/p>\n

Yes through the use of things such as an ‘epinode’ << google that one. AND through exercise and massage<\/p>\n

FIRST though… you get to simply learn to integrate it within your breathing cycle. (It’s how it then naturally becomes co-ordinated again as it is on the same nerve loop as all your belly muscles.)<\/p>\n

Anyway here’s me giving you an example of what it looks like when you breathe in and out fully (Pic’s attached), into your stomach and then I’ve also attached a video sequence outlining lots of abdominal exercises, taking you from beginner to advanced for real internal ‘core stability’<\/p>\n

That video is here;<\/p>\n