{"id":1370,"date":"2015-05-08T16:24:04","date_gmt":"2015-05-08T06:24:04","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/fatloss\/?p=1370"},"modified":"2015-05-08T16:24:04","modified_gmt":"2015-05-08T06:24:04","slug":"back-pain-be-gone-abdominal-core-exercise-progressions","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2015\/05\/08\/back-pain-be-gone-abdominal-core-exercise-progressions\/","title":{"rendered":"Back pain be GONE &#8211; Abdominal &#8216;Core&#8217; exercise progressions"},"content":{"rendered":"<p>Plus get flatter abs..<\/p>\n<p>Here&#8217;s the combination, from beginner to advanced.<\/p>\n<p>This is basic and &#8216;rehab style&#8217; &#8211; I say that as it&#8217;s all very basic but it is DEFINITELY the place to start if you have any back pain.. until you work your way up to bigger lifts.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XZRvOUSpl0s\" target=\"_blank\">Click here<\/a> to see the you tube video or view below;<\/p>\n<p><iframe loading=\"lazy\" title=\"Abdominal series. Fix a sore back and get a six pack with Kate Martin\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/XZRvOUSpl0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>That expression, &#8216;abs are made in the kitchen&#8217;, is actually 90% truth. If you need help overcoming self sabotage, or just want to speed things up like many of my clients.. and actually GET results and stop wasting your time in the gym and the kitchen, let me know if you&#8217;d like to me call you to find out what the &#8216;missing link&#8217; might be in you achieving your health goals \ud83d\ude42<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Plus get flatter abs.. Here&#8217;s the combination, from beginner to advanced. This is basic and &#8216;rehab style&#8217; &#8211; I say that as it&#8217;s all very basic but it is DEFINITELY the place to start if you have any back pain.. until you work your way up to bigger lifts. Click here to see the you [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,138],"tags":[130,136,137,81],"class_list":["post-1370","post","type-post","status-publish","format-standard","hentry","category-exercise","category-programs","tag-abs","tag-back-pain","tag-flat-stomach","tag-kate-martin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back pain be GONE - Abdominal &#039;Core&#039; exercise progressions - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2015\/05\/08\/back-pain-be-gone-abdominal-core-exercise-progressions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back pain be GONE - Abdominal &#039;Core&#039; exercise progressions - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"Plus get flatter abs.. Here&#8217;s the combination, from beginner to advanced. This is basic and &#8216;rehab style&#8217; &#8211; I say that as it&#8217;s all very basic but it is DEFINITELY the place to start if you have any back pain.. until you work your way up to bigger lifts. 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