{"id":118,"date":"2014-03-09T16:54:02","date_gmt":"2014-03-09T06:54:02","guid":{"rendered":"http:\/\/www.katemartin.overhaulhealth.com\/?p=118"},"modified":"2014-03-09T16:54:02","modified_gmt":"2014-03-09T06:54:02","slug":"mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits","status":"publish","type":"post","link":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/","title":{"rendered":"Mindset and fat loss tip 9 of 10 &#8211; Foolproof your new habits"},"content":{"rendered":"<p>How to avoid overwhelm when implementing new habits. Working through what&#8217;s &#8216;do-able&#8217; for you.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/_BX1KxX37Aw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Get in touch with Kate:<\/strong><\/p>\n<ul>\n<li><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate\/\">Click here for a free fat loss coaching call from Kate<\/a><\/li>\n<li><a title=\"Subscribe to Kate\u2019s Mailing List\" href=\"http:\/\/www.katemartinmentor.com\/fatloss\/subscribe\/\">Subscribe to Kate&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>How to avoid overwhelm when implementing new habits. Working through what&#8217;s &#8216;do-able&#8217; for you. &nbsp; Get in touch with Kate: Click here for a free fat loss coaching call from Kate Subscribe to Kate&#8217;s newsletter &nbsp;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindset and fat loss tip 9 of 10 - Foolproof your new habits - Kate Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindset and fat loss tip 9 of 10 - Foolproof your new habits - Kate Martin\" \/>\n<meta property=\"og:description\" content=\"How to avoid overwhelm when implementing new habits. Working through what&#8217;s &#8216;do-able&#8217; for you. &nbsp; Get in touch with Kate: Click here for a free fat loss coaching call from Kate Subscribe to Kate&#8217;s newsletter &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Kate Martin\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-09T06:54:02+00:00\" \/>\n<meta name=\"author\" content=\"kate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kate\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/\",\"url\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/\",\"name\":\"Mindset and fat loss tip 9 of 10 - Foolproof your new habits - Kate Martin\",\"isPartOf\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#website\"},\"datePublished\":\"2014-03-09T06:54:02+00:00\",\"dateModified\":\"2014-03-09T06:54:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.katemartinmentor.com\/fatloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindset and fat loss tip 9 of 10 &#8211; Foolproof your new habits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#website\",\"url\":\"https:\/\/www.katemartinmentor.com\/fatloss\/\",\"name\":\"Kate Martin\",\"description\":\"Transformation Mentor\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.katemartinmentor.com\/fatloss\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c\",\"name\":\"kate\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g\",\"caption\":\"kate\"},\"url\":\"https:\/\/www.katemartinmentor.com\/fatloss\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindset and fat loss tip 9 of 10 - Foolproof your new habits - Kate Martin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/","og_locale":"en_US","og_type":"article","og_title":"Mindset and fat loss tip 9 of 10 - Foolproof your new habits - Kate Martin","og_description":"How to avoid overwhelm when implementing new habits. Working through what&#8217;s &#8216;do-able&#8217; for you. &nbsp; Get in touch with Kate: Click here for a free fat loss coaching call from Kate Subscribe to Kate&#8217;s newsletter &nbsp;","og_url":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/","og_site_name":"Kate Martin","article_published_time":"2014-03-09T06:54:02+00:00","author":"kate","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kate"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/","url":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/","name":"Mindset and fat loss tip 9 of 10 - Foolproof your new habits - Kate Martin","isPartOf":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#website"},"datePublished":"2014-03-09T06:54:02+00:00","dateModified":"2014-03-09T06:54:02+00:00","author":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c"},"breadcrumb":{"@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/2014\/03\/09\/mindset-and-fat-loss-tip-9-of-10-foolproof-your-new-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.katemartinmentor.com\/fatloss\/"},{"@type":"ListItem","position":2,"name":"Mindset and fat loss tip 9 of 10 &#8211; Foolproof your new habits"}]},{"@type":"WebSite","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#website","url":"https:\/\/www.katemartinmentor.com\/fatloss\/","name":"Kate Martin","description":"Transformation Mentor","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.katemartinmentor.com\/fatloss\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/9876652c08cbc799ee0bb9efade8b43c","name":"kate","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.katemartinmentor.com\/fatloss\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f25fe62385c54d0950b15ce9b5397a3a?s=96&d=mm&r=g","caption":"kate"},"url":"https:\/\/www.katemartinmentor.com\/fatloss\/author\/kate\/"}]}},"_links":{"self":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katemartinmentor.com\/fatloss\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}