{"id":1470,"date":"2016-04-07T09:46:02","date_gmt":"2016-04-07T09:46:02","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/fatloss\/?page_id=1470"},"modified":"2016-11-25T00:00:07","modified_gmt":"2016-11-25T00:00:07","slug":"retreat","status":"publish","type":"page","link":"https:\/\/www.katemartinmentor.com\/fatloss\/retreat\/","title":{"rendered":"&#8216;Creating YOU&#8217; &#8211; Retreat &#8211; Creating Your Body"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em>I know you want amazing results with your body. Results you feel are perhaps &#8216;just&#8217; out of reach. Perhaps you&#8217;ve hit a\u00a0plateau\u00a0and don&#8217;t know what the &#8216;next step&#8217; is to try? Or you are\u00a0getting sick of trying again and failing.. I totally get it, that was me too.<br \/>\nUnti I &#8216;got it&#8217; where it mattered, deep within me.<\/em><\/p>\n<p><em>Let&#8217;s face it, you know that you will get the results with your body if you have a relationship with your body that you love. But how do you create that?<br \/>\nHow do you learn to look after you?<br \/>\nHow do you learn to put yourself first without feeling guilty?<\/em><\/p>\n<p><em>It should be simple right?<\/em><\/p>\n<p><em>It is, simple. Simple but not easy or everyone would have done it. The facts are that family, work and life pull us in all kinds of\u00a0directions.<br \/>\nLet me teach you how to balance all of that and unleash\u00a0THE BEST YOU ever!<br \/>\nStrong, Lean, Sexy, Powerful,\u00a0Fierce and Feminine and all knowing that you already have all those powers within you!<\/em><\/p>\n<p><em>Let me take you on a retreat, after which, you will never be the same. Not what you look or feel like.<\/em><\/p>\n<p><em>You will be blown away with the next level of connection you develop with yourself after this journey..<\/em><\/p>\n<p><em>With the unbreakable bond you will gain between yourself and\u00a0your fellow attendees&#8230;<\/em><\/p>\n<p><em>With the next level of honour, care and deep self love you will gain for yourself, forever&#8230;<\/em><\/p>\n<p><em>You will get to know, understand,\u00a0love\u00a0and explore\u00a0yourself on a deeper and more profound level&#8230;<\/em><\/p>\n<p><em>It&#8217;s true what they say, real AMAZING results with your BODY come from developing a deep respect and love for your body.<\/em><em><br \/>\n<em>(Yes you can expect to lose almost a dress size &#8211; even though it&#8217;s not about that &#8211; you will realize when you are there.)<\/em><\/em><\/p>\n<p><em><strong>More details &#8211;\u00a0<\/strong>&#8216;Creating You&#8217;\u00a0Retreat,<strong>\u00a0Next Date 2017 &#8211; To Be confirmed. Enter your details below to find out more.<br \/>\n<\/strong><\/em><em><strong>Some of what will be included is;<\/strong> Yoga,\u00a0Meditation, Exercise, Nutrition and Cooking Lessons, One on one Health Analysis, Creativity exercises, Creating your new exciting future, Massage plus much, much more.<\/em><\/p>\n<p>Plus 12 weeks worth of support afterwards to help you implement your new habits.<\/p>\n<p><em>It will be more than amazing and I&#8217;d love to have you there. xx<\/em><br \/>\n<em> Enter your details <a href=\"http:\/\/www.katemartinmentor.com\/fatloss\/contact-kate-retreat\/\">&gt;&gt;here&lt;&lt;<\/a> and I\u00a0will personally contact you with more details and to see if it\u00a0will be the right &#8216;fit&#8217; for you&#8230;<\/em><\/p>\n<p><em>xx Kate<\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1558\" src=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o-300x300.jpg\" alt=\"Just some of the incredibly delicious home cooked food. Coconut pancakes, bone broth, fritatta and blueberry + protein ice cream whip\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o-300x300.jpg 300w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o-150x150.jpg 150w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o-1024x1024.jpg 1024w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o-624x624.jpg 624w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o-45x45.jpg 45w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13958274_10154162990554667_7579740290830704666_o.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13939297_1430813956932460_49514461560880100_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1557\" src=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13939297_1430813956932460_49514461560880100_n-300x225.jpg\" alt=\"An impromptu Stand Up Paddle Board, never a dull moment\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13939297_1430813956932460_49514461560880100_n-300x225.jpg 300w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13939297_1430813956932460_49514461560880100_n-624x468.jpg 624w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13939297_1430813956932460_49514461560880100_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1555\" src=\"http:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o-300x300.jpg\" alt=\"Belly Dancing and Breakthroughs\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o-300x300.jpg 300w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o-150x150.jpg 150w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o-1024x1024.jpg 1024w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o-624x624.jpg 624w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o-45x45.jpg 45w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2016\/04\/13937966_10154168067309667_8410171373948730782_o.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1470","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Creating YOU&#039; 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