{"id":12,"date":"2015-08-21T13:07:51","date_gmt":"2015-08-21T13:07:51","guid":{"rendered":"http:\/\/www.katemartinmentor.com\/blog\/?page_id=12"},"modified":"2016-04-16T04:45:18","modified_gmt":"2016-04-16T04:45:18","slug":"personal-training-programs","status":"publish","type":"page","link":"https:\/\/www.katemartinmentor.com\/fatloss\/personal-training-programs\/","title":{"rendered":"Personal Training Programs"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Kate\u2019s coaching services are available face to face and online. Both are tailored to you and packages are guaranteed to get you results.<\/p>\n<h3>NEW \u2013 Monthly Membership &#8211;\u00a0Want to join the revolution?<br \/>\nFor a limited time you can join Kate&#8217;s Revolution in Health Members only group for just $17\/month instead of $37.<br \/>\n<a href=\"http:\/\/www.katemartinmentor.com\/healthjoin-memb-site\/\" target=\"_blank\">&gt;&gt;Click here&lt;&lt;<\/a>\u00a0to come though and see more about this limited special offer.<\/h3>\n<h3><a href=\"http:\/\/www.28dayrapidresults.com\/\">Rapid Results in 28 Days<\/a>\u00a0Phenomenol results, no calorie counting <a href=\"http:\/\/www.28dayrapidresults.com\/\">Click here for more info<\/a><\/h3>\n<h3>Kate\u2019s <strong>ONLINE<\/strong> 12 week challenge \u2013 BE AMAZING <a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/blog\/contact-kate\/\">Click here to inquire<\/a><\/h3>\n<p>This program is the only of its kind, as it offers a money back guarantee and flexible nutrition coaching and exercise. Basically I want to see you get results and I will do everything within my power to help you get them. You deserve to feel amazing. Enrollments are currently open and will close soon.\u00a0<a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/blog\/contact-kate\/\">Click here to inquire<\/a>.<\/p>\n<p>From the results\u00a0you will learn how to stay lean for life, through learning what you can and cannot digest, how to cook or what to \u2018snack on for endless energy (without calorie counting) and how to exercise\u00a0no matter where you are starting from. The program is easy to implement into family life or a hectic working schedule. People have often lost a dress size within 4 weeks of this 12 week program.<\/p>\n<p><strong>Here\u2019s what the program includes:<\/strong><\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\">\n<div class=\"su-column-inner su-clearfix\">\n<p>[col2 ]What the program includes:<\/p>\n<div class=\"su-list su-list-style-\">\n<ul style=\"list-style: none;\">\n<li><i class=\"fa fa-check\"><\/i>Suitable for all levels of fitness and ability (most injuries are not a concern)<\/li>\n<li><i class=\"fa fa-check\"><\/i>Easy to understand exercise programs for home or the gym<\/li>\n<li><i class=\"fa fa-check\"><\/i>Easy to follow, delicious, family friendly FLEXIBLE and tailored food plans<\/li>\n<li><i class=\"fa fa-check\"><\/i>Learn how to get lean while you still maintain your \u2018life\u2019, yes you can eat chocolate\u00a0and drink wine<\/li>\n<li><i class=\"fa fa-check\"><\/i>Money back guarantee \u2013 if within 4 Weeks you are not completely satisfied with your results Kate will give you a 100% money back guarantee.[\/col2]<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"su-column su-column-size-1-2\">\n<div class=\"su-column-inner su-clearfix\">\n<p>[col2]What the program does <strong>NOT<\/strong> include:<\/p>\n<div class=\"su-list su-list-style-\">\n<ul style=\"list-style: none;\">\n<li><i class=\"fa fa-times\"><\/i>Hours of cardio exercise<\/li>\n<li><i class=\"fa fa-times\"><\/i>Hours of any kind of exercise each day<\/li>\n<li><i class=\"fa fa-times\"><\/i>Calorie counting<\/li>\n<li><i class=\"fa fa-times\"><\/i>No Gimmicks or other BS[\/col2]<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[divider style=&#8221;solid&#8221; height=&#8221;1px&#8221; color=&#8221;#ffffff&#8221;]<\/p>\n<p><strong>Here are some testimonials:<\/strong><\/p>\n<p><a href=\"http:\/\/www.katemartinmentor.com\/blog\/wp-content\/uploads\/2015\/08\/testimonial_programs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"http:\/\/www.katemartinmentor.com\/blog\/wp-content\/uploads\/2015\/08\/testimonial_programs.png\" alt=\"testimonial_programs\" width=\"650\" height=\"663\" srcset=\"https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2015\/08\/testimonial_programs.png 650w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2015\/08\/testimonial_programs-294x300.png 294w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.katemartinmentor.com\/blog\/wp-content\/uploads\/2015\/08\/testimonial_programs2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14 size-full\" src=\"http:\/\/www.katemartinmentor.com\/blog\/wp-content\/uploads\/2015\/08\/testimonial_programs2.png\" alt=\"testimonial_programs2\" width=\"650\" height=\"203\" srcset=\"https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2015\/08\/testimonial_programs2.png 650w, https:\/\/www.katemartinmentor.com\/fatloss\/wp-content\/uploads\/2015\/08\/testimonial_programs2-300x94.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Face to face\u00a012 week challenge \u2013\u00a0Semi Private Strength Training<\/h3>\n<p><em><strong>Face to face in East Melbourne \u2013 Limited places available<\/strong><\/em><\/p>\n<p>The challenges designed by Kate and delivered by Kate and Teena assure you get the fastest results possible at a price that\u2019s completely affordable. In fact the majority of people have lost a dress size by week 4 of the challenge. It includes several weekly face to face semi private sessions in the gym, your choice of meal plans to make sure you balance your hormones and become a fat burning machine (non calorie counting and family friendly), motivation, accountability and habit changing 24\/7 support online. <a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/blog\/contact-kate\/\">Click here to learn more<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Bio Signature (Nutrition\/Hormone\/Lifestyle) Analysis<\/h3>\n<p><a title=\"http:\/\/www.katemartin.overhaulhealth.com\/2013\/02\/18\/biosignature-body-fat-assessments-whats-all-the-hype-about\/\" href=\"http:\/\/www.katemartin.overhaulhealth.com\/2013\/02\/18\/biosignature-body-fat-assessments-whats-all-the-hype-about\/\"><strong>Click Here to see videos about BioSignature<\/strong><\/a><\/p>\n<p>BioSignature is a way to track and measure even the smallest of changes in your body fat and hormonal Fluctuations. It is is a hormonal profiling system based upon 12 body fat sites, usually measured over a 12 week period.<\/p>\n<p>This knowledge along with a detailed medical and health history is taken and it helps us target nutrient deficiencies, hormone imbalances, food allergies and digestion abnormalities close to the test results which a blood test would demonstrate.<\/p>\n<p>Results which may also show are:<\/p>\n<ul>\n<li>inflammation<\/li>\n<li>chronic tiredness<\/li>\n<li>oestrogen or testosterone imbalances<\/li>\n<li>insulin resistance<\/li>\n<li>polyscystic ovarian syndrome. (Pcos)<\/li>\n<\/ul>\n<p>The system is designed to re-balance the bodies deficiencies to aid fat loss and gain health through the use of extremely high quality supplementation and ideally weight training combined.<\/p>\n<p>If you have tried everything else and are tired of looking for answers,\u00a0<a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/blog\/contact-kate\/\">Contact Kate here<\/a>\u00a0to see if this may be what you need to catapult your fat loss results.<\/p>\n<h4><\/h4>\n<h3>What you should expect when working with Kate<\/h3>\n<p>Kate has a no b.s. approach to helping you become accountable and taking charge of your own life through taking charge of your health. She aims to do this in the minimum amount of time possible. In fact she guarantees her results. If she can\u2019t get you the results you are after, she\u2019ll refer you to someone who can so you don\u2019t waste your cash.<\/p>\n<p>Working closely with you she will help you to change habits permanently at a pace you are ready for.<\/p>\n<p>Everyone is different, this is why Kate\u2019s approach to coaching works, she has had over 15 years in the industry and knows what works the fastest so you don\u2019t have to waste your time, money or heartache. Honesty is her policy and no one system of weight loss is flawless. At the end of the day, the buck does stop with you, the client and your ability to make change. Having someone to be accountable to who can help you to cut through the mess of information that is out there, and most importantly GET YOU RESULTS LIGHTENING FAST. That\u2019s why Kate\u2019s services are in demand.<\/p>\n<p><a title=\"Contact Kate\" href=\"http:\/\/www.katemartinmentor.com\/blog\/contact-kate\/\">Contact Kate<\/a>\u00a0if you are ready to change your body and your life today.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training Programs - 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