{"version":"1.0","provider_name":"Kate Martin","provider_url":"https:\/\/www.katemartinmentor.com\/fatloss","title":"Lower Body Workout - If you dare - Kate Martin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mY3WcdBstn\"><a href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/09\/09\/lower-body-workout-if-you-dare\/\">Lower Body Workout &#8211; If you dare<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.katemartinmentor.com\/fatloss\/2012\/09\/09\/lower-body-workout-if-you-dare\/embed\/#?secret=mY3WcdBstn\" width=\"600\" height=\"338\" title=\"&#8220;Lower Body Workout &#8211; If you dare&#8221; &#8212; Kate Martin\" data-secret=\"mY3WcdBstn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"As with every persons body you need to change what you are doing on a regular basis, every 3-6 weeks to keep getting results. Below is an example lower body workout using high repetitions of each exercise. (I do not suggest you use the below program for too long, its very high intensity and so [&hellip;]","thumbnail_url":"http:\/\/www.katemartin.overhaulhealth.com\/wp-content\/uploads\/2014\/05\/993084416.jpg"}