{"version":"1.0","provider_name":"Kate Martin","provider_url":"https:\/\/www.katemartinmentor.com\/fatloss","title":"Low to no preparation - low sugar snacks - Kate Martin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tg9ZJCewTj\"><a href=\"https:\/\/www.katemartinmentor.com\/fatloss\/2010\/09\/20\/low-to-no-preparation-low-sugar-snacks\/\">Low to no preparation &#8211; low sugar snacks<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.katemartinmentor.com\/fatloss\/2010\/09\/20\/low-to-no-preparation-low-sugar-snacks\/embed\/#?secret=tg9ZJCewTj\" width=\"600\" height=\"338\" title=\"&#8220;Low to no preparation &#8211; low sugar snacks&#8221; &#8212; Kate Martin\" data-secret=\"tg9ZJCewTj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Seeds and Nuts (Walnuts, almonds, pistachios, etc. Macadamias are my favourite) Almond or Nut Butter (Macadamia is my favourite) Hardboiled Eggs Canned Salmon and Tuna Sardines Cold, Sliced Meat (left over dinner is a great idea \u2013 try to avoid nitrates in most smoked meats) Avocado\/Guacamole Black and Green Olives Half of a Coconut (and [&hellip;]"}