1.0Kate Martinhttps://www.katemartinmentor.com/fatlossrich600338<blockquote class="wp-embedded-content" data-secret="Jum3dtX0Mn"><a href="https://www.katemartinmentor.com/fatloss/2010/04/23/workout-of-the-week-advanced/">Workout of the week – Advanced</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.katemartinmentor.com/fatloss/2010/04/23/workout-of-the-week-advanced/embed/#?secret=Jum3dtX0Mn" width="600" height="338" title="“Workout of the week – Advanced” — Kate Martin" data-secret="Jum3dtX0Mn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Rules: Always keep good form and make the weights light enough to be able to do the high amount of repetitions. Stop if you need to, even if mid set. Never train through pain. Use the alternative exercises which are easier, if you’re newer to exercise. 1 warm up set of 8-10 easy/light repetitions of […]